Here is the Ronda Patrick smoothie recipe, this is her exact recipe, I have included the link to the youtube video and also the main source from which I first heard her talk about it. check out the resource page for the links.
[directions title=”Directions”]
The Ultimate Micronutrient Smoothie
Serving Size is 6 cups
Ingredients (Organic if possible):
8 large kale leaves (I use an entire bunch of curly kale).
4-6 rainbow chard leaves with stems
3 cups (~710 ml) of baby spinach (a large handful)
2 medium to large carrots
1 tomato
1 large avocado
1 banana
1 apple
1 cup (~710ml) of blueberries (fresh or frozen)
1 tall shot glass of flaxseed (optional)
3 cups (~710 ml) of unsweetened flax milk
Place everything in a high powered blender ( Blendtec/Vitamix) it needs to be powerful or you will be chewing kale all morning.
[/directions]
