Macronutient smoothie

      Here is the Ronda Patrick smoothie recipe, this is her exact recipe, I have included the link to the youtube video and also the main source from which I first heard her talk about it. check out the resource page for the links.

      [directions title=”Directions”]

      The Ultimate Micronutrient Smoothie 

      Serving Size is 6 cups

      Ingredients (Organic if possible):

      8 large kale leaves (I use an entire bunch of curly kale).

      4-6 rainbow chard leaves with stems

      3 cups (~710 ml) of baby spinach (a large handful)

      2 medium to large carrots

      1 tomato

      1 large avocado

      1 banana

      1 apple

      1 cup (~710ml) of blueberries (fresh or frozen)

      1 tall shot glass of flaxseed (optional)

      3 cups (~710 ml) of unsweetened flax milk

      Place everything in a high powered blender ( Blendtec/Vitamix) it needs to be powerful or you will be chewing kale all morning.